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Tag: Whole Grains

Mediterranean diet tied to better memory for diabetics

People with diabetes may have better brain function if they follow a Mediterranean diet rich in fruits, vegetables, legumes, whole grains, fish and healthy fats

Whole grains might help ward off liver cancer

The researchers suspected that whole grains might be protective against liver cancer because grains have been found to improve a number of well-known risk factors for the disease

5 fat-burning foods

There is no doubt that some foods are really good for burning calories. These foods are also packed with nutrients that feed your metabolism. Here is the list few fat burning foods.
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